Sunday, January 3rd, 2016


Apple, Beet and Carrot Juice Liver Tonic

A healthy liver is a vitally important element of good health, yet most of us seldom pay it much attention unless we are forced to. With an estimated 30 million Americans affected by liver disease this is a serious and growing health problem. While this apple, beet and carrot juice recipe can’t make up for a diet full of fast food and excessive alcohol, it is a recognized liver tonic and rejuvenator that may help to ease the burden on your body’s master cleansing organ and improve the way youRead More

13 Ways to Get Perfect Skin Naturally

While some people were blessed with perfect skin from young, for the vast majority of us getting perfect skin requires work – here are some of the key do’s and don’ts for perfect skin.   1. Eat Healthy Watching your diet is crucial if you want to have healthy and radiant skin. Some of my favorite foods for good skin: chocolate, yogurt, pomegranates, acai, sunflower seeds, avocado, tomatoes, flaxseed, salmon. Stay away from processed foods and eat more fruits and vegetables, particularly those rich in Vitamin A and antioxidants. WhenRead More

Top 3 Healthy Ways To Improve Brain Function

People have been looking for ways to enhance brain function for centuries, and this quest has resulted in many different options. There are old and new methods that people use to tap into the potential of their minds, but one of the most common techniques has always been coffee. The main reason coffee enhances brain function is due to the increased alertness and ability to focus offered by caffeine. However, there are numerous ways to activate the brain without having to tolerate the side effects of drinking coffee. Although coffeeRead More

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