Friday, January 1st, 2016


The Standard American Diet

We Americans indulge in the world’s worst eating habits. We eat out often. We get takeout because it’s easy and cheap. It’s no wonder we’re fat. Our food’s full of animal protein and grease, and its nutritional value is often close to zero. The standard American diet is more than 50 percent meat and dairy, with more than half of the rest consisting of processed and refined junk. We wonder why we’re getting diabetes, heart attacks, and breast cancer earlier and earlier in life. Given our eating habits, it’s noRead More

5 Amazingly Easy Diet Tricks That Make You More Productive At Work

What we go through emotionally from the time we wake up in the morning, to the time we spend at the office, to the return home, can do quite a number on us. Especially, those of us who have been confined to the cubicle for tad too long, we epitomize monotony. A little bit extra productivity and zing is all we’re left asking for. If this has been happening way too often with you, maybe it’s not a change in scenery that you need, but a change in your diet.Read More

Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis. Mice with a genetic susceptibility towards spontaneous coronary artery blockages were givenRead More

Foods That Fuel Joint Health

A big part of avoiding bone and joint discomfort is making sure you are proactive about your joint health. Natural wear and tear on your joints can cause extreme discomfort and can hold you back from being active and doing the things you love. Fortunately, there are foods that contain certain nutrients which can help ease joint pain. Better nutrition alone won’t help you get rid of your joint pain, but a healthier diet combined with better lifestyle choices may help minimize joint pain. Here is a list of aRead More

Top 5 Foods That Lower Your Cholesterol

High cholesterol can lead to all kinds serious health problems including heart disease, strokes, high blood pressure, and so on. And with all of the fatty and processed foods that fill up the shelves of our supermarkets today, it is harder than ever to keep those cholesterol levels down. If you do have high cholesterol, it is important to watch what you eat, and you might want to look into private health insurance comparison to cover yourself, however, it doesn’t actually take much for most healthy people to keep theirRead More

Countless Uses for Coconut Oil – The Simple, the Strange, and the Downright Odd

Coconut oil has been a dietary and beauty staple for millennia. It’s a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroyRead More

Top 5 Natural Antibiotics That Don’t Require A Prescription

Antibiotics are widely prescribed to treat a variety of bacterial infections, from skin complaints such as acne right through to life-threatening conditions such as pneumonia, but due to the overuse of this type of medicine, many types of bacteria are now resistant to all types of antibiotics, and they are slowly losing their effectiveness. This has become a major concern for medical professionals across the globe, so much so, that the Department of Health, Public Health England (PHE), and the Department for Environment, Food and Rural Affairs (DEFRA), have launchedRead More